Crossfit PI
Jan 20, 2018

Crossfit PI

CROSSFIT PI is a state of the art strength and conditioning facility that will provide the HIGHEST LEVEL OF FITNESS EDUCATION to its members...
Read more
Optimal Sports Performance
Jan 03, 2018

Optimal Sports Performance

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for...
Read more
Summer Bodies are made in the winter... Stay motivated!
Dec 18, 2017

Summer Bodies are made in the winter... Stay motivated!

Now the cold days have well and truly arrived, it makes it that little bit more difficult to muster up...
Read more
Essex Boot Camp
Dec 14, 2017

Essex Boot Camp

From the Essex area? Need motivation? Or just want to get thrashed for the crack? Then Essex Boot Camp is...
Read more
Caffeine
Dec 08, 2017

Caffeine

Jumping on the band wagon of replacing your CDT pass threatening pre workout for a coffee? But not actually sure...
Read more
Dit Page.
Dec 08, 2017

Dit Page.

Dits. A term used by military personnel meaning story. e.g. "spin me a dit." e.g. "your dit's are shit." This...
Read more
Showing: 8 -13 of 13