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Protecting yourself from PTSD We’re passionate about coffee – and while we often joke that a good old fashioned cup of joe will see most of our problems put behind us, we’re a company that’s founded and run by veterans and currently serving military personal – so we know that isn’t always the case. Combat-related PTSD (post-traumatic stress disorder) is a very real issue for some of the people we’ve been closest to through our military careers – as such, we encourage you to take 3-4 minutes to read this to the end.We’ll explore what PTSD is, dispel some myths...

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blog, box, crossfit, dits, fitness, gym, news, phys, strength and conditioning, training, wod -

CROSSFIT PI is a state of the art strength and conditioning facility that will provide the HIGHEST LEVEL OF FITNESS EDUCATION to its members whatever their goals and abilities. CROSSFIT PI will deliver small group training sessions with a focus on providing people with general physical preparedness. This is the first Box that helped support us from the start. Hoofin atmosphere, facilities and coaches (and dog). Located in Woodbury, its ideal for those that are threaders at CTCRM... Crossfit PI

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blog, box, crossfit, dits, fitness, gym, news, phys, strength and conditioning, training, wod, wods -

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been.  Each week you can find all the WOD's we do right here! If you follow the program outside of the gym make sure you tag us on social media so we can keep up with your progress! (FB- optimalsp, Insta - optimal_sp) Link- Optimal Sports Performance A great gym with a really...

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blog, caffeine, fitness, phys, training, winter -

Now the cold days have well and truly arrived, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym. So here are a few tips to keep on track to achieving those summer goals from Contact Coffee Co. Ambassador Joe Taylor. Summer Bodies are made in the winter... Stay motivated!  

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bootcamp, fitness, phys, training -

From the Essex area? Need motivation? Or just want to get thrashed for the crack? Then Essex Boot Camp is for you. With three decades of experience in the fitness industry between them James and Glynn make a knowledgeable and yet formidable team. With differing skill sets and backgrounds, sports science theory and Royal Marine know how, complement each other perfectly. And to top all that, EBC customers get a unique discount code for Contact Coffee, no brainer! www.essexbootcamp.co.uk 

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