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In the Midlands area? Or fancy seeing the sights? Sign up for the first Chase Games fitness competition on June 30th. The Chase Games is a mixed sex pairs (1 male + 1 female) fitness competition held at Optimal Sports Performance.  They have two categories - RX and Scaled, with 12 available team slots per category. The day will consist of 3 workouts followed by a final event for the top 3 teams in each category.  Entry fee is £40 per team and must be registered 2 weeks prior to the event. There will be prizes for both RX champions...

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Earlier this spring, The REORG Jiu Jitsu Foundation launched, in association with The Royal Marines Charity. Their mission is to provide a platform for serving personnel and veterans to learn Brazilian Jiu Jitsu, as part of their recovery pathway and to combat the challenge of mental health and physical disabilities. Choosing to learn Jiu Jitsu is a route to improving both physical and mental health. With new knowledge comes a new feeling of confidence and sense of achievement as you improve over time. Brazilian Jiu Jitsu features a grading and belt system. REORG has had a very successful first year,...

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Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been.  Each week you can find all the WOD's we do right here! If you follow the program outside of the gym make sure you tag us on social media so we can keep up with your progress! (FB- optimalsp, Insta - optimal_sp) Link- Optimal Sports Performance A great gym with a really...

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