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blog, box, crossfit, dits, fitness, gym, news, phys, strength and conditioning, training, wod, wods -

Earlier this spring, The REORG Jiu Jitsu Foundation launched, in association with The Royal Marines Charity. Their mission is to provide a platform for serving personnel and veterans to learn Brazilian Jiu Jitsu, as part of their recovery pathway and to combat the challenge of mental health and physical disabilities. Choosing to learn Jiu Jitsu is a route to improving both physical and mental health. With new knowledge comes a new feeling of confidence and sense of achievement as you improve over time. Brazilian Jiu Jitsu features a grading and belt system. REORG has had a very successful first year,...

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blog, box, crossfit, dits, fitness, gym, news, phys, strength and conditioning, training, wod -

CROSSFIT PI is a state of the art strength and conditioning facility that will provide the HIGHEST LEVEL OF FITNESS EDUCATION to its members whatever their goals and abilities. CROSSFIT PI will deliver small group training sessions with a focus on providing people with general physical preparedness. This is the first Box that helped support us from the start. Hoofin atmosphere, facilities and coaches (and dog). Located in Woodbury, its ideal for those that are threaders at CTCRM... Crossfit PI

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blog, box, crossfit, dits, fitness, gym, news, phys, strength and conditioning, training, wod, wods -

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been.  Each week you can find all the WOD's we do right here! If you follow the program outside of the gym make sure you tag us on social media so we can keep up with your progress! (FB- optimalsp, Insta - optimal_sp) Link- Optimal Sports Performance A great gym with a really...

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blog, caffeine, fitness, phys, training, winter -

Now the cold days have well and truly arrived, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym. So here are a few tips to keep on track to achieving those summer goals from Contact Coffee Co. Ambassador Joe Taylor. Summer Bodies are made in the winter... Stay motivated!  

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blog, dits, news -

Dits. A term used by military personnel meaning story. e.g. "spin me a dit." e.g. "your dit's are shit." This page will be used as a space for you to spin your shit ones. Not dits from the NAAFI queue, more of a blog. Whether you're doing a charity event, want to drip about new military policies, review a product or if you just want to gob off about how hoofing our coffee is and explains the geeky shit as to why you get the shits and lift twice as much as you normally could. Simply send us an email...

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