Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been.
Each week you can find all the WOD's we do right here! If you follow the program outside of the gym make sure you tag us on social media so we can keep up with your progress! (FB- optimalsp, Insta - optimal_sp)
A great gym with a really friendly atmosphere and top coaches. If your located in the Midlands or passing through, get yourself down there.
Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK